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Zoe's San Choy Bow Recipe

Recipe By Australia’s Best Recipes

This is my version of san choy bow.

3.8
23 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Zoe's San Choy Bow
plan
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ingredients serve

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Ingredients for Zoe's San Choy Bow Recipe

  • 1/2 teaspoon Sesame oil
  • 1/2 Garlic Clove
  • 1/4 Onion Chopped
  • 100 gram Beef mince
  • 1/4 Carrot grated
  • 0.13 Capsicum sliced
  • 1.50 Broccoli broken into florets
  • 1 tablespoon Oyster Sauce
  • 1/4 tablespoon Soy sauce
Nutrition
value
415
calories per serving
21 g Fat31 g Protein21 g Carbs11 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    31g
  • Carbs
    21g
  • Fiber
    11g

MacroNutrients

  • Carbs
    21g
  • Protein
    31g
  • Fiber
    11g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    5mg
  • Vitamin A
    842mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    456mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes