San Choy Bau Bowl Recipe
Recipe By Taste
Turn san choy bau into a quick healthy dinner bowl by swapping pork mince for lean chicken breast mince and adding lots of vegies such as carrot and baby cos.
4.2
21 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for San Choy Bau Bowl Recipe
- 1/2 teaspoon Sesame oil
- 1/4 Onion, Finely Chopped
- 1/2 stick Celery Diced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
- 125 gram Lilydale free range chicken mince
- 56.25 gram Can water chestnuts, drained, chopped
- 1/4 tablespoon Gluten free oyster sauce
- 1/4 tablespoon Salt reduced tamari
- 1/2 Baby gem lettuces, trimmed, leaves separated
- 1/4 Large carrot, peeled, shredded
- 1/4 Lebanese cucumber, thinly sliced into ribbons
- 1/2 cup Trimmed bean sprouts
- As required Fresh coriander leaves, to serve
Nutrition
value
value
337
calories per serving
20 g Fat29 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein29g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein29g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium156mg
- Iron6mg
- Vitamin A1324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus391mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste