San Choy Bow Recipe

Name: San Choy Bow Recipe
Total time: 30 min
Yield: 8
Cuisine: Asian

Recipe By Kitchen Nine

4.9

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for San Choy Bow Recipe

0.13 teaspoon Vegetable oil
0.13 kilogram Pork mince
0.13 teaspoon Ginger chopped
0.13 teaspoon Garlic, chopped
1/4 Carrots, diced small
25 gram Oyster mushrooms, sliced
1/4 Packets continental chow mein mince recipe base
3/4 Shallots or spring onions
12.50 gram Water chestnuts, chopped
18.75 gram Bamboo shoots, finely chopped
0.13 tablespoon Salt reduced soy
0.13 teaspoon Sesame oil
0.38 Iceberg Lettuce

Nutrition
value

311

calories per serving

12 g Fat27 g Protein24 g Carbs13 g FiberOther

Current Totals

Fat
12g
Protein
27g
Carbs
24g
Fiber
13g

MacroNutrients

Carbs
24g
Protein
27g
Fiber
13g

Fats

Fat
12g

Vitamins & Minerals

Calcium
73mg
Iron
6mg
Vitamin A
958mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
43mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine