Current Totals
Fat
9g
Protein
29g
Carbs
61g
Fiber
9g
MacroNutrients
Carbs
61g
Protein
29g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
2mcg
Vitamin C
78mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment