Greek San Choy Bow Recipe
Recipe By Kitchen Nine
4.9
14 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Greek San Choy Bow Recipe
- 1.50 Large oxheart tomato
- 1.50 Medium size green capsicum
- 1/2 cup Medium grain rice
- 1/4 bunch Shallots chopped medium fine
- 1/4 bunch Parsley roughly chopped
- 1/4 bunch Mint roughly chopped
- 1/4 bunch Dill roughly chopped
- 1/2 Brown onions diced
- 1/4 spoon Dessert grnd nutmeg
- 1 Cloves Garlic Crushed
- 1/4 spoon Dessert veg stock powder
- 1/4 spoon Dessert smokey paprika
- 1.50 Medium potato peeled
- 1/4 spoon Dessert tomato paste
- 1/4 cup Greek yogurt
- As required Extra virgin olive oil
- 1/2 liter Vegetable Stock
Nutrition
value
value
991
calories per serving
14 g Fat29 g Protein197 g Carbs33 g FiberOther
Current Totals
- Fat14g
- Protein29g
- Carbs197g
- Fiber33g
MacroNutrients
- Carbs197g
- Protein29g
- Fiber33g
Fats
- Fat14g
Vitamins & Minerals
- Calcium1333mg
- Iron21mg
- Vitamin A15644mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9234mcg
- Vitamin B120mcg
- Vitamin C207mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium371mg
- Manganese5mg
- Phosphorus567mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine