Ingredients For Yoghurt-Crusted Whole Cauliflower Recipe
1 Whole cauliflower, leaves removed, stem trimmed
0.5 cup Tamar valley dairy greek style yoghurt
2 tablespoon Tahini
1 tablespoon Maple syrup
1 teaspoon Crushed garlic
0.5 teaspoon Ground turmeric
0.5 teaspoon Smoked paprika
0.5 teaspoon Ground Cumin
1 cup Quinoa, rinsed, drained
0.25 cup Pine Nuts, Toasted
0.5 bunch Coriander, chopped
0.5 cup Pomegranate seeds
Toasted pine nuts, extra, to serve
Coriander leaves, to serve
Nutrition value
177
calories per serving
5 g Fat7 g Protein24 g Carbs8 g FiberOther
Current Totals
5 g Fat
7 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
815 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
