Vegetable Tart With Carrots, Fennel And Chevre Recipe
Recipe By Simply Recipes
A savory tart is a quick and beautiful way to get dinner on the table. This one is packed with carrots, fennel and chvre wrapped in a whole-grain crust. Its an easy, hearty vegetarian main for the whole family.
Ingredients For Vegetable Tart With Carrots, Fennel And Chevre Recipe
1 teaspoon Kosher Salt, Divided
0.25 cup Ice cold water
4 Large Carrots
1 Medium/large bulb fennel
1 Medium purple onion
1.5 tablespoon Extra virgin olive oil
0.25 teaspoon Freshly ground black pepper
4 ounce Soft herb goat cheese
1 Egg white
Special equipment
Nutrition value
116
calories per serving
7 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
7 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
123 mg
Iron
1 mg
Vitamin A
1582 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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