Barbecue Eye Fillet With Kale, Carrot And Fennel Slaw Recipe
Recipe By Kitchen Nine
4.9
26 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barbecue Eye Fillet With Kale, Carrot And Fennel Slaw Recipe
- 200 gram Eye fillet, sliced 1cm thick
- As required Salt And Pepper To Taste
- 0.13 bunch Curly Kale
- 1/4 Fennel bulb, finely sliced
- 50 gram Carrots, Peeled And Shredded
- 1/4 Red Onion, Finely Sliced
- 1/4 teaspoon Caraway seeds
- 12.50 milliliter Red wine vinegar
- 25 milliliter Extra virgin olive oil
- 1/2 teaspoon Dijon mustard
Nutrition
value
value
482
calories per serving
34 g Fat12 g Protein38 g Carbs29 g FiberOther
Current Totals
- Fat34g
- Protein12g
- Carbs38g
- Fiber29g
MacroNutrients
- Carbs38g
- Protein12g
- Fiber29g
Fats
- Fat34g
Vitamins & Minerals
- Calcium791mg
- Iron13mg
- Vitamin A1829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E4mg
- Copper1mcg
- Magnesium279mg
- Manganese4mg
- Phosphorus348mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine