Carrot And Kale Vegetable Saute Recipe

This Carrot and Kale Vegetable Saute is a healthy and flavorful side dish that is quick and easy to make. The carrots and kale are sautéed until tender and then seasoned with garlic, lemon juice, and a touch of honey for a deliciously balanced flavor. This dish is packed with nutrients and makes a great addition to any meal. Serve it alongside grilled chicken or fish for a complete and satisfying meal.

3.6
26 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Carrot And Kale Vegetable Saute
plan
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ingredients serve

Ingredients for Carrot And Kale Vegetable Saute Recipe

  • 1/4 tablespoon Olive Oil
  • 0.38 Large Carrots, Peeled And Sliced Into Thin Rounds
  • 1/2 cup Kale, Stems Removed And Leaves Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 tablespoon Lemon Juice
  • 0.13 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Carrot And Kale Vegetable Saute Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add the carrots and sauté for 5 minutes, until slightly softened.
  • STEP 3.Add the kale and garlic to the skillet and cook for an additional 5 minutes, until the kale is wilted.
  • STEP 4.Drizzle the lemon juice and honey over the vegetables and stir to combine.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Cook for another 2-3 minutes, until the flavors are well combined.
  • STEP 7.Remove from heat and serve hot.

Cooking Tips

  • Make sure to wash and dry the kale thoroughly before cooking.
  • You can adjust the amount of honey and lemon juice to suit your taste preferences.
  • Feel free to add other vegetables like bell peppers or zucchini for extra flavor and variety.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken, fish, or tofu for a complete meal.
Nutrition
value
61
calories per serving
< 1 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    1658mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp