Fennel And Chilli Spiced Lamb Cutlets With Superfood Vegetable Mix Recipe

Recipe By Taste

Have dinner on the table in 20 minutes with these juicy lamb cutlets served with a fresh vegetable salad.

4.3
15 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Fennel And Chilli Spiced Lamb Cutlets With Superfood Vegetable Mix
plan
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ingredients serve

Ingredients for Fennel And Chilli Spiced Lamb Cutlets With Superfood Vegetable Mix Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Red wine vinegar
  • 1/2 teaspoon Fennel seeds
  • 1/4 Red chilli, chopped
  • 1/4 Garlic Clove, Crushed
  • 1/2 teaspoon Ground Paprika
  • 0.13 teaspoon Sea Salt Flakes
  • 3 Coles australian lamb cutlets
  • 1/2 tablespoon Olive oil, extra
  • 87.50 gram Pkt coles superfood vegetable mix
  • 1/2 Garlic cloves, extra, crushed
  • As required Thinly sliced red chilli, to serve
Nutrition
value
112
calories per serving
11 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste