Ingredients For Winter Vegetable and Lentil Stew Recipe
2 C lentils, cooked
4 ounce Ground beef
1 Small onion, chopped
1 Hot peppers, chopped
1 T ground cumin
1 Large parsnip, peeled and cubed
0.5 Rutabaga, peeled and cubed
1 C broth
0.75 pound Cabbage, chopped
Nutrition value
203
calories per serving
10 g Fat20 g Protein8 g Carbs10 g FiberOther
Current Totals
10 g Fat
20 g Protein
8 g Carbs
10 g Fiber
MacroNutrients
Carbs
8 g
Protein
20 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
343 mg
Iron
9 mg
Vitamin A
704 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment