Ingredients For Winter Vegetable Chicken Noodle Soup With Asiago Crostini. Recipe
2 tablespoon olive oil
1 small sweet onion diced
1 leek halved + sliced
4 carrots chopped
3 ribs celery chopped
As required salt + pepper
2 cloves garlic minced or grated
1 tablespoon fresh ginger grated
2 quart low sodium chicken broth
2 sprig fresh thyme
2 leaves bay
3 small skinless chicken thighs
1 cup swiss chard chopped
1 zest + juice of lemon
8 ounce egg noodles use a gluten free noodle if needed
2 tablespoon Butter
0.25 cup fresh parsley + basil
1 inch loaf ciabatta bread sliced into 1/4 slices
olive oil for drizzling
As required salt + pepper
6 ounce asiago cheese shredded
fresh herbs for topping
Nutrition value
305
calories per serving
10 g Fat10 g Protein42 g Carbs7 g FiberOther
Current Totals
10 g Fat
10 g Protein
42 g Carbs
7 g Fiber
MacroNutrients
Carbs
42 g
Protein
10 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
239 mg
Iron
3 mg
Vitamin A
1973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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