Ingredients For Wild Rice With Roasted Cauliflower And Nuts Recipe
4 cup Cauliflower Florets
Olive oil
Sea salt
Pepper
1 cup Wild rice
8 cup Cold water
0.5 cup Slivered almonds
0.25 cup Chopped mint
Nutrition value
327
calories per serving
12 g Fat11 g Protein43 g Carbs9 g FiberOther
Current Totals
12 g Fat
11 g Protein
43 g Carbs
9 g Fiber
MacroNutrients
Carbs
43 g
Protein
11 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment