Wild Rice With Roasted Cauliflower And Nuts Recipe

Recipe By Food & Wine

Learn how to make Wild Rice With Roasted Cauliflower And Nuts

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1hr total
1hr total
Wild Rice With Roasted Cauliflower And Nuts
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ingredients serve

Ingredients for Wild Rice With Roasted Cauliflower And Nuts Recipe

  • 1 cup Cauliflower Florets
  • As required Olive oil
  • As required Sea salt
  • As required Pepper
  • 1/4 cup Wild rice
  • 2 cup Cold water
  • 0.13 cup Slivered almonds
  • 0.06 cup Chopped mint
Nutrition
value
327
calories per serving
12 g Fat11 g Protein43 g Carbs9 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    43g
  • Fiber
    9g

MacroNutrients

  • Carbs
    43g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    1mg
  • Phosphorus
    203mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine