Roasted Cauliflower With Dates And Pine Nuts Recipe

Name: Roasted Cauliflower With Dates And Pine Nuts Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Roasted cauliflower tossed in a buttery topping with pine nuts and dates is a fancy way to dress up cauliflower for a quick side dish.

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Roasted Cauliflower With Dates And Pine Nuts

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Ingredients for Roasted Cauliflower With Dates And Pine Nuts Recipe

1/4 Head cauliflower, cut into florets
As required Salt and ground black pepper
0.06 cup Unsalted butter
0.08 cup Pine Nuts
0.13 cup Coarsely chopped medjool dates

Nutrition
value

145

calories per serving

6 g Fat3 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
113mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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