Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

Recipe By Taste

This filling and nutritious wholemeal pasta recipe is ideal for lunch or dinner. Potatoes, pesto and green beans create a delicious dish without meat.

4.2
25 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

Nutrition
value
468
calories per serving
19 g Fat23 g Protein80 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 23 g Protein
  • 80 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    23 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    134 mg
  • Iron
    4 mg
  • Vitamin A
    5 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    1 mg
  • Phosphorus
    444 mg
  • Selenium
    10 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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