Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

Name: Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

This filling and nutritious wholemeal pasta recipe is ideal for lunch or dinner. Potatoes, pesto and green beans create a delicious dish without meat.

4.2

25 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

300 gram Chat potatoes, quartered
300 gram Wholemeal pasta spirals
200 gram Green beans, trimmed, halved
150 gram Tub rocket and cashew pesto

Nutrition
value

468

calories per serving

19 g Fat23 g Protein80 g Carbs5 g FiberOther

Current Totals

19 g Fat
23 g Protein
80 g Carbs
5 g Fiber

MacroNutrients

Carbs
80 g
Protein
23 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
134 mg
Iron
4 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
444 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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