Whole Wheat Spiral Pasta Recipe

Whole wheat spiral pasta is a nutritious and delicious alternative to traditional pasta. Made from whole wheat flour, this pasta is higher in fiber and nutrients, making it a healthier choice. It has a slightly nutty flavor and a firm texture, perfect for holding sauces and toppings. Whole wheat spiral pasta can be used in a variety of dishes, from classic pasta salads to hearty pasta bakes. It is a versatile ingredient that adds a wholesome twist to any meal.

3.8
28 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Whole Wheat Spiral Pasta
plan
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ingredients serve

Ingredients for Whole Wheat Spiral Pasta Recipe

  • 4 ounce Whole Wheat Spiral Pasta
  • as per your need Water
  • as required Salt

Directions: Whole Wheat Spiral Pasta Recipe

Cooking Directions

  • STEP 1.Bring a large pot of salted water to a boil.
  • STEP 2.Add the whole wheat spiral pasta and cook according to package instructions until al dente.
  • STEP 3.Drain the pasta and rinse with cold water to stop the cooking process.
  • STEP 4.Toss the pasta with your favorite sauce or ingredients and serve immediately.
  • STEP 5.Cooking Tips: Be sure not to overcook the pasta, as it can become mushy. Rinse the pasta with cold water to cool it down quickly and prevent it from sticking together.
  • STEP 6.Storage and Serving: Leftover cooked whole wheat spiral pasta can be stored in an airtight container in the refrigerator for up to 3 days. It can be reheated in the microwave or on the stovetop. Serve it as a side dish, in salads, or as a main course with added protein and vegetables.

Cooking Tips

  • Be sure not to overcook the pasta, as it can become mushy.
  • Rinse the pasta with cold water to cool it down quickly and prevent it from sticking together.

Storage and Serving

  • Leftover cooked whole wheat spiral pasta can be stored in an airtight container in the refrigerator for up to 3 days.
  • It can be reheated in the microwave or on the stovetop.
  • Serve it as a side dish, in salads, or as a main course with added protein and vegetables.
Nutrition
value
521
calories per serving
13 g Fat15 g Protein84 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    15g
  • Carbs
    84g
  • Fiber
    14g

MacroNutrients

  • Carbs
    84g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    5mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp