Current Totals
Fat
68g
Protein
28g
Carbs
129g
Fiber
22g
MacroNutrients
Carbs
129g
Protein
28g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
1183mg
Iron
14mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
280mg
Manganese
2mg
Phosphorus
475mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment