Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

Name: Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Taste

This filling and nutritious wholemeal pasta recipe is ideal for lunch or dinner. Potatoes, pesto and green beans create a delicious dish without meat.

4.2

25 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes

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Ingredients for Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

75 gram Chat potatoes, quartered
75 gram Wholemeal pasta spirals
50 gram Green beans, trimmed, halved
37.50 gram Tub rocket and cashew pesto

Nutrition
value

468

calories per serving

19 g Fat23 g Protein80 g Carbs5 g FiberOther

Current Totals

Fat
19g
Protein
23g
Carbs
80g
Fiber
5g

MacroNutrients

Carbs
80g
Protein
23g
Fiber
5g

Fats

Fat
19g

Vitamins & Minerals

Calcium
134mg
Iron
4mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
10mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste