Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

This filling and nutritious wholemeal pasta recipe is ideal for lunch or dinner. Potatoes, pesto and green beans create a delicious dish without meat.

4.2
25 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes
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ingredients serve

Ingredients for Wholemeal Pasta Spirals With Rocket Pesto Green Beans And Potatoes Recipe

  • 75 gram Chat potatoes, quartered
  • 75 gram Wholemeal pasta spirals
  • 50 gram Green beans, trimmed, halved
  • 37.50 gram Tub rocket and cashew pesto
Nutrition
value
468
calories per serving
19 g Fat23 g Protein80 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    23g
  • Carbs
    80g
  • Fiber
    5g

MacroNutrients

  • Carbs
    80g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    < 1mg
  • Phosphorus
    444mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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