Ingredients For Whole Wheat Sweet Potato Pancakes Foodie Recipe
5 ounce Low sodium, water packed tuna
1 tablespoon Chopped fresh cilantro
0.25 cup Chopped red onion
0.25 teaspoon Black pepper
0.25 dash Salt free herb seasoning, such as ms. tsp
3 tablespoon Lemon juice
18 Low sodium saltine crackers
Nutrition value
188
calories per serving
3 g Fat36 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
36 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
36 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
4 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
97 mg
Vitamin B9
1982 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
438 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment