Whole Wheat Sweet Potato Pancakes Foodie Recipe

Recipe By Diabetes Food Hub

You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.

4.8
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Whole Wheat Sweet Potato Pancakes Foodie
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ingredients serve

Ingredients for Whole Wheat Sweet Potato Pancakes Foodie Recipe

  • 5 ounce Low sodium, water packed tuna
  • 1 tablespoon Chopped fresh cilantro
  • 1/4 cup Chopped red onion
  • 1/4 teaspoon Black pepper
  • 1/4 dash Salt free herb seasoning, such as ms. tsp
  • 3 tablespoon Lemon juice
  • 18 Low sodium saltine crackers
Nutrition
value
188
calories per serving
3 g Fat36 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    36g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    36g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    4mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    97mg
  • Vitamin B9
    1982mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    438mg
  • Selenium
    33mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub