Whole30 Approved:Shepherds Pie With Sweet Potato Mash Recipe
Recipe By Honest Cooking
It's gluten, grain, and dairy free and totally whole30 approved. This reinvented vegetarian shepherd's pie is topped with a sweet potato mash and still so cozy and comforting.
4.4
19 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Whole30 Approved:Shepherds Pie With Sweet Potato Mash Recipe
- 1/4 cup Walnuts 105g
- 1/4 pound White sweet potato orange works too
- 1/4 teaspoon Sea salt divided
- 2 teaspoon Ghee divided
- 1/2 Large Carrots Diced
- 0.13 Large Onion Diced
- 3/4 cup Cauliflower florets 270g
- 1/2 teaspoon Fresh garlic minced
- As required Pepper
- 0.13 cup Reduced-sodium beef or veggie broth
- 1/2 tablespoon Tomato paste
- 0.06 teaspoon Ground Thyme
Nutrition
value
value
427
calories per serving
25 g Fat11 g Protein38 g Carbs14 g FiberOther
Current Totals
- Fat25g
- Protein11g
- Carbs38g
- Fiber14g
MacroNutrients
- Carbs38g
- Protein11g
- Fiber14g
Fats
- Fat25g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A7353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium135mg
- Manganese2mg
- Phosphorus275mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking