Ingredients For Whole wheat mooli paratha with instant mango pickle Recipe
Grated radish
As required Salt
1 teaspoon Red chilli powder
0.5 teaspoon Aamchur powder
1 teaspoon cumin seeds
0.5 teaspoon Ajwain [caraway seeds
Green chillies
1 Whole wheat aata bowl
0.5 cup Oil or ghee
salt for kneading dough
1 teaspoon Red chilli powder for dough
Nutrition value
292
calories per serving
32 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
32 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
15 mg
Iron
0 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment