Whole Wheat And Vegetable Khichdi Recipe

Name: Whole Wheat And Vegetable Khichdi Recipe
Total time: 35 min
Yield: 4
Cuisine: Gujarati

Recipe By Tarla Dalal

Khichdi is one of the homeliest of dishes, which revives and comforts you after a tough day It is easy and quick to make, yet satiating, nutritious and tasty too, which is probably what makes it popular with almost everybody. Whole wheat and vegetable khichdi is a dish that is ideal for those with diabetes and high cholesterol, as rice has been replaced with whole wheat. This khichdi, spiced with a mixture of indian spices, tastes best when served hot with a bowl of curds.

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35minstotal

ingredients serves

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Ingredients For Whole Wheat And Vegetable Khichdi Recipe

0.5 cup Whole wheat, soaked for 6 hours and drained
0.5 cup Yellow moong dal, soaked for 15 to 20 minutes and drained
1 teaspoon Oil
2 Peppercorns
2 Cloves
25 stick Mm cinnamon
1 teaspoon Cumin seeds
pinch A asafoetida
0.25 cup Thinly sliced onions
1 cup Mixed Vegetables
As required Salt
0.5 teaspoon Turmeric powder
1.5 teaspoon Chilli Powder
1.5 teaspoon Coriander-cumin seeds powder
1 tablespoon Finely chopped coriander

Nutrition
value

1927

calories per serving

11 g Fat37 g Protein600 g Carbs381 g FiberOther

Current Totals

11 g Fat
37 g Protein
600 g Carbs
381 g Fiber

MacroNutrients

Carbs
600 g
Protein
37 g
Fiber
381 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
7147 mg
Iron
62 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
17 mg
Copper
3 mcg
Magnesium
500 mg
Manganese
126 mg
Phosphorus
600 mg
Selenium
35 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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