Ingredients For Whole Red Lentils With Toasted Spices Recipe
1 cup whole red lentils , cooked until tender
1 tablespoon canola or other vegetable oil
1 red onion, sliced
1 teaspoon Sugar
4 piece cloves garlic, chopped into large
1 tablespoon coriander seeds
1 ounce 14 can of diced tomatoes or 2 tomatoes, diced
1 teaspoon cumin seeds
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
As required Salt
2 tablespoon coriander leaves, chopped
Nutrition value
79
calories per serving
3 g Fat4 g Protein9 g Carbs5 g FiberOther
Current Totals
3 g Fat
4 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
66 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment