Spiced Indian Lentils With Raita Recipe

Recipe By Slurrp

Spiced Indian Lentils with Raita is a flavorful and nutritious dish that combines lentils cooked in aromatic spices with a refreshing yogurt-based raita. The lentils are simmered until tender and infused with a blend of spices like cumin, coriander, turmeric, and garam masala, giving them a rich and earthy flavor. The raita, made with yogurt, cucumber, mint, and spices, provides a cooling contrast to the spiced lentils. This dish is perfect as a main course or as a side dish with rice or bread.

4.9
22 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Spiced Indian Lentils With Raita
plan
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ingredients serve

Ingredients for Spiced Indian Lentils With Raita Recipe

  • 1/4 cup Lentils
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 cup Water
  • 1/4 cup Yogurt
  • 0.13 Ucumber, Grated
  • 1/2 tablespoon Fresh Mint Leaves, Chopped
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Spiced Indian Lentils With Raita Recipe

Cooking Directions

  • STEP 1.Rinse the lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and add onions, garlic, and ginger. Sauté until golden brown.
  • STEP 3.Add the soaked lentils, spices, and water to the pot. Bring to a boil, then reduce heat and simmer until lentils are tender.
  • STEP 4.In a separate bowl, mix yogurt, cucumber, mint, and spices to make the raita.
  • STEP 5.Serve the spiced lentils hot with a dollop of raita on top. Enjoy!

Cooking Tips

  • You can use any type of lentils for this recipe, such as red lentils, green lentils, or yellow lentils.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding the spices.

Storage and Serving

  • Leftover lentils can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lentils in a saucepan over low heat, adding a splash of water if needed to prevent drying out.
  • Serve the lentils with rice or bread for a complete meal, or as a side dish with grilled meats or vegetables.
Nutrition
value
716
calories per serving
5 g Fat48 g Protein114 g Carbs36 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    48g
  • Carbs
    114g
  • Fiber
    36g

MacroNutrients

  • Carbs
    114g
  • Protein
    48g
  • Fiber
    36g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    18mg
  • Vitamin A
    1162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    204mg
  • Manganese
    4mg
  • Phosphorus
    561mg
  • Selenium
    116mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp