Whole urad dal dosa Recipe

Recipe By Slurrp

Whole urad dal dosa is a popular South Indian dish made with whole urad dal and rice. It is a healthy and nutritious breakfast option that is rich in protein and fiber. The dosa has a crispy texture and a slightly tangy flavor, making it a delicious and satisfying meal. It is usually served with coconut chutney and sambar.

3.9
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Vegdiet
32minstotal
12minsPrep
20minsCook
32m.total
12m.Prep
20m.Cook
Whole urad dal dosa
plan
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ingredients serve

Ingredients for Whole urad dal dosa Recipe

  • 0.33 cup Whole Urad Dal
  • 0.67 cup Rice
  • As required Salt To Taste
  • as needed Oil For Cooking

Directions: Whole Urad Dal Dosa Recipe

Cooking Directions

  • STEP 1.Soak whole urad dal and rice in water for 4-6 hours.
  • STEP 2.Drain the water and grind the soaked dal and rice into a smooth batter.
  • STEP 3.Add salt to the batter and mix well. Let it ferment overnight.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle some oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook for a minute on the other side.
  • STEP 8.Serve hot with coconut chutney and sambar.

Cooking Tips

  • Make sure to soak the dal and rice for at least 4-6 hours to achieve a smooth batter.
  • Fermenting the batter overnight enhances the flavor and texture of the dosa.
  • Use a non-stick pan to ensure the dosa doesn't stick to the surface.
  • Serve the dosa immediately after cooking to enjoy its crispiness.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Reheat the dosa on a hot pan or in a toaster before serving.
  • Serve the dosa with coconut chutney, sambar, or any other desired accompaniments.
Nutrition
value
355
calories per serving
2 g Fat19 g Protein63 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    19g
  • Carbs
    63g
  • Fiber
    10g

MacroNutrients

  • Carbs
    63g
  • Protein
    19g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    5mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    318mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp