White pumpkin kheer is a creamy and delicious Indian dessert made with grated white pumpkin, milk, sugar, and flavored with cardamom and saffron. It is a popular sweet dish during festivals and special occasions.
STEP 2.In a pan, heat ghee and add the grated pumpkin. Cook until it becomes soft.
STEP 3.Add milk, sugar, cardamom powder, and saffron strands. Cook until the kheer thickens.
STEP 4.Garnish with chopped nuts and serve hot or chilled.
Cooking Tips
Make sure to cook the grated pumpkin until it becomes soft and tender.
You can adjust the sweetness of the kheer according to your taste.
For a richer flavor, you can add condensed milk or khoya.
Storage and Serving
White pumpkin kheer can be stored in the refrigerator for up to 2-3 days.
Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition value
207
calories per serving
12 g Fat6 g Protein19 g Carbs2 g FiberOther
Current Totals
12 g Fat
6 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
144 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment