Keto pumpkin soup Recipe
Its very easy soup recipe. I made pumpkin soup first time . At ..initillay i used to think ..pumpkin souppp.....nooooo.....but now again my paleo diet ..which forced me to do it .....more
4.3
24 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Keto pumpkin soup Recipe
- piece pumpkin a big
- 1/2 Tomato
- 1/2 Onion
- 2.50 garlic pods
- As required Pink salt
- 1 pinch Powdered black pepper
- As required cream to decorate
Nutrition
value
value
43
calories per serving
< 1 g Fat3 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium32mg
- Iron3mg
- Vitamin A1189mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus44mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
