Sweet & sour pumpkin Recipe

Recipe By Better Butter

This is a yummy punjabi style curry made with pumpkin.

4.2
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sweet & sour pumpkin
plan
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ingredients serve

Ingredients for Sweet & sour pumpkin Recipe

  • 1/4 kilogram green pumpkin
  • 1/2 Onion
  • 1/2 Tomato
  • 1/4 piece Ginger
  • As required Salt
  • 0.06 teaspoon methidana [fenugreek seeds
  • 1/2 dry red chilli
  • 0.06 teaspoon cumin seeds
  • 0.06 teaspoon red chilli powder
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon dry mango powder
  • 1/4 teaspoon Sugar
Nutrition
value
100
calories per serving
1 g Fat5 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    4mg
  • Vitamin A
    1566mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter