Sweet n sour pumpkin Recipe

It's a healthy and tasty dish. Combination of apple and dryfruits along with pumpkin makes the dish tasty.

4.1
11 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook

ingredients serve

Ingredients for Sweet n sour pumpkin Recipe

  • 1/4 pumpkin bowl small cubes
  • 1/4 Red apple bowl small cubes
  • 1 piece dates chopped
  • 2.50 piece Raisins
  • 0.19 piece cashew nuts
  • 0.13 teaspoon Garam Masala
  • 3/4 tablespoon Sugar
  • 1/4 teaspoon Lemon juice
  • 0.06 teaspoon ginger powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Red chilli powder
  • 1/2 teaspoon Oil
  • As required Salt
  • As required For crackling
  • 1/2 Clove
  • 1/2 Cardamom
  • 1/4 Bay leaf
  • 1/2 Dry red chilli
  • 0.13 teaspoon Fenugreek
  • 1/4 stick Cinnamon
  • 0.13 teaspoon Fennel seeds
  • 0.13 teaspoon mustard seed
  • 0.06 teaspoon Hing
  • 1/5 Curry leaves
Nutrition
value
194
calories per serving
6 g Fat2 g Protein41 g Carbs18 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    41g
  • Fiber
    18g

MacroNutrients

  • Carbs
    41g
  • Protein
    2g
  • Fiber
    18g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    311mg
  • Iron
    4mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    6mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more