Tangy pumpkin Recipe

Name: Tangy Pumpkin Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Better Butter

Any time healthy recipe for lunch and dinner.

4.4

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30minstotal

30minsCook

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30m.Cook

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Ingredients for Tangy pumpkin Recipe

1/4 kilogram Pumpkin
1/2 inch Ginger
1.25 Onions
1/2 Tomatoes
0.13 methi seeds spn
0.13 jeera spn
As required Salt
0.13 Red chilli powder spn
0.13 haldi spn
As required coriander leaves
0.13 coriander powder spn
3/4 Green chilli
0.06 teaspoon Black pepper
1/2 tablespoon olive oil
As required Half lemon juice
0.63 spn suger

Nutrition
value

241

calories per serving

8 g Fat6 g Protein34 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
34g
Fiber
10g

MacroNutrients

Carbs
34g
Protein
6g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
1070mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter