Ingredients For West African Peanut Soup with Chicken Recipe
1 tablespoon Coconut oil or olive oil
1 Large onion
2 inch Ginger peeled and minced
5 Large cloves garlic peeled and minced
2 Large sweet potatoes scrubbed and diced
28 ounce 1 jar chopped tomatoes with juice
4 cup Chicken stock
1 cup Chunky peanut butter
1 tablespoon Ground coriander
1 teaspoon Cayenne
14 ounce Can coconut milk
2 pound Boneless, skinless chicken thighs cut in 1/2 lengthwise
Salt and freshly ground black pepper
1 cup Roasted peanuts for garnish
Fresh chopped cilantro for garnish
Nutrition value
600
calories per serving
46 g Fat35 g Protein12 g Carbs10 g FiberOther
Current Totals
46 g Fat
35 g Protein
12 g Carbs
10 g Fiber
MacroNutrients
Carbs
12 g
Protein
35 g
Fiber
10 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
883 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
2 mg
Phosphorus
410 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment