Ingredients For West African Peanut-Chicken Stew Recipe
1 pound Boneless skinless chicken breasts
1 Box betty crockertm chicken helpertm jambalaya
2 tablespoon Vegetable oil
2.5 cup Hot water
1 can Diced tomatoes with onion and pepper, undrained
0.5 pound Sliced fully cooked polish or kielbasa sausage, if desired
2 tablespoon Peanut butter
Nutrition value
349
calories per serving
27 g Fat24 g Protein1 g Carbs< 1 g FiberOther
Current Totals
27 g Fat
24 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
0 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
