West African Peanut-Chicken Stew Recipe

Name: West African Peanut-chicken Stew Recipe
Total time: 50 min
Yield: 5
Cuisine: African

Recipe By Betty Crocker

From betty's soul food collection chicken helper mix jump-starts a stew with chicken, peanut butter and tomatoes.

3.9

28 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For West African Peanut-Chicken Stew Recipe

1 pound Boneless skinless chicken breasts
1 Box betty crockertm chicken helpertm jambalaya
2 tablespoon Vegetable oil
2.5 cup Hot water
1 can Diced tomatoes with onion and pepper, undrained
0.5 pound Sliced fully cooked polish or kielbasa sausage, if desired
2 tablespoon Peanut butter

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Nutrition
value

349

calories per serving

27 g Fat24 g Protein1 g Carbs< 1 g FiberOther

Current Totals

27 g Fat
24 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
24 g
Fiber
0 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
26 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.