STEP 1.Cut the watermelon rind into thick long piece.
STEP 2.Now prepare a batter of gram flour, whisk thoroughly, add salt and turmeric.
STEP 3.Heat oil in a non stick kadhai, dip the watermelon rind in the gram flour and deep fry till golden brown.
STEP 4.Serve hot with chutney or mayonnaise.
Nutrition value
191
calories per serving
7 g Fat8 g Protein25 g Carbs4 g FiberOther
Current Totals
7 g Fat
8 g Protein
25 g Carbs
4 g Fiber
MacroNutrients
Carbs
25 g
Protein
8 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment