Watermelon Rind Curry Recipe
Recipe By FANNEtastic Food
4.9
15 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Watermelon Rind Curry Recipe
- 1/4 Yellow Onion, Chopped
- 1/4 Red Bell Pepper, Chopped
- 1/2 arrots, chopped
- 1/4 tablespoon Red Curry Paste
- 0.13 teaspoon Ground turmeric
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Ground Cumin
- 1/2 cup Diced watermelon rind
- 3.50 ounce 1 block tofu, cubed
- 3.75 ounce 1 can coconut milk
- 0.13 cup Vegetable Broth
- As required Olive oil
- As required ilantro and green onions, for garnish
Nutrition
value
value
209
calories per serving
2 g Fat34 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein34g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein34g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium85mg
- Iron4mg
- Vitamin A406mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6122mg
- Vitamin B91789mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper85mcg
- Magnesium103mg
- Manganese< 1mg
- Phosphorus429mg
- Selenium89mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FANNEtastic Food