Watermelon Rind Fritters #Fried Recipe

Recipe By SUCHETA Bose

Watermelon rind fritters is a quick easy zero waste makeover recipe. Healthy and delicious to munch on with benefits of health.

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10minstotal
10m.total
Watermelon Rind Fritters #Fried
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ingredients serve

Ingredients for Watermelon Rind Fritters #Fried Recipe

  • 66.67 gms Watermelon rind
  • 33.33 gms Gram flour
  • 1 tsp Oil to fry
  • 0.17 tsp Salt
  • 0.33 tsp Turmeric

Directions: Watermelon Rind Fritters #fried Recipe

  • STEP 1.Cut the watermelon rind into thick long piece.
  • STEP 2.Now prepare a batter of gram flour, whisk thoroughly, add salt and turmeric.
  • STEP 3.Heat oil in a non stick kadhai, dip the watermelon rind in the gram flour and deep fry till golden brown.
  • STEP 4.Serve hot with chutney or mayonnaise.
Nutrition
value
191
calories per serving
7 g Fat8 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SUCHETA Bose