STEP 1.Tea tree mushroom for ten minutes and clean, and cut off the roots. Do not soak for too long, otherwise the fragrance will be reduced.
step 2
STEP 1.Boil the water and let the pork bones out for two to three minutes. Use chopsticks to get the blood out.the pork bones have been boiled for two minutes and can be used to make soup after washing.
step 3
STEP 1.Put five liters of water in a pot, heat it up, put in pork bones, polygonatum odoratum, southern and northern apricots, scallops and the soaked scallops.
step 4
STEP 1.Then add the peel, tea tree mushroom, candied dates,corn, carrots, watercress. After putting in all the materials, put on the lid.
step 5
STEP 1.After the water boils, cook on high heat for 15 minutes, then change to medium and low heat for 1 hour and 45 minutes. The whole process takes two hours. Add half a teaspoon of coarse salt .
Nutrition value
1046
calories per serving
58 g Fat114 g Protein21 g Carbs8 g FiberOther
Current Totals
58 g Fat
114 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
114 g
Fiber
8 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
1210 mg
Iron
12 mg
Vitamin A
3558 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
409 mg
Vitamin E
12 mg
Copper
5 mcg
Magnesium
384 mg
Manganese
0 mg
Phosphorus
1374 mg
Selenium
190 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment