Cauliflower Watercress Soup Recipe

Recipe By Skinny Taste

Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a creamy texture from the cauliflower that's perfect served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course.

3.9
26 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Cauliflower Watercress Soup
plan
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ingredients serve

Ingredients for Cauliflower Watercress Soup Recipe

  • 1/4 tablespoon Butter
  • 0.13 cup chopped onions
  • 1/4 tablespoon unbleached flour, all purpose is fine too
  • 1 cup reduced sodium chicken broth, vegetarians can use vegetable broth
  • 1/4 medium head cauliflower, chopped
  • 1 cup watercress, 3 oz
  • As required kosher salt and pepper
Nutrition
value
245
calories per serving
6 g Fat37 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    37g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    < 1mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    79mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    312mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste