STEP 1.Tea tree mushroom for ten minutes and clean, and cut off the roots. Do not soak for too long, otherwise the fragrance will be reduced.
step 2
STEP 1.Boil the water and let the pork bones out for two to three minutes. Use chopsticks to get the blood out.the pork bones have been boiled for two minutes and can be used to make soup after washing.
step 3
STEP 1.Put five liters of water in a pot, heat it up, put in pork bones, polygonatum odoratum, southern and northern apricots, scallops and the soaked scallops.
step 4
STEP 1.Then add the peel, tea tree mushroom, candied dates,corn, carrots, watercress. After putting in all the materials, put on the lid.
step 5
STEP 1.After the water boils, cook on high heat for 15 minutes, then change to medium and low heat for 1 hour and 45 minutes. The whole process takes two hours. Add half a teaspoon of coarse salt .
Nutrition value
1046
calories per serving
58 g Fat114 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
58g
Protein
114g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
114g
Fiber
8g
Fats
Fat
58g
Vitamins & Minerals
Calcium
1210mg
Iron
12mg
Vitamin A
3558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
409mg
Vitamin E
12mg
Copper
5mcg
Magnesium
384mg
Manganese
< 1mg
Phosphorus
1374mg
Selenium
190mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment