Watercress Soup Recipe

Recipe By Slurrp

This recipe is an easy, quick and famous chinese simple soup. This soup is classic flavory in taste.Healthy soup.Easy to prepare.

4.7
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Non Vegdiet
Watercress Soup
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ingredients serve

Ingredients for Watercress Soup Recipe

  • 900 gram Watercress
  • 600 gram pork bones
  • 1 No.s Carrot
  • 1 No.s sweetcorn
  • 2 No.s dip dry scallop
  • 2 No.s conpoy
  • 4 No.s Dates
  • 25 gram sweet and a Bitter pricot Kernel
  • 2 No.s slices of dried tangerine peel
  • 20 gram Chaxing
  • 20 gram Yuzhu
  • 5 liter Water
  • 1/2 teaspoon Salt

Directions: Watercress Soup Recipe

step 1

  • STEP 1.Tea tree mushroom for ten minutes and clean, and cut off the roots. Do not soak for too long, otherwise the fragrance will be reduced.

step 2

  • STEP 1.Boil the water and let the pork bones out for two to three minutes. Use chopsticks to get the blood out.the pork bones have been boiled for two minutes and can be used to make soup after washing.

step 3

  • STEP 1.Put five liters of water in a pot, heat it up, put in pork bones, polygonatum odoratum, southern and northern apricots, scallops and the soaked scallops.

step 4

  • STEP 1.Then add the peel, tea tree mushroom, candied dates,corn, carrots, watercress. After putting in all the materials, put on the lid.

step 5

  • STEP 1.After the water boils, cook on high heat for 15 minutes, then change to medium and low heat for 1 hour and 45 minutes. The whole process takes two hours. Add half a teaspoon of coarse salt .
Nutrition
value
1046
calories per serving
58 g Fat114 g Protein21 g Carbs8 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    114g
  • Carbs
    21g
  • Fiber
    8g

MacroNutrients

  • Carbs
    21g
  • Protein
    114g
  • Fiber
    8g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    1210mg
  • Iron
    12mg
  • Vitamin A
    3558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    409mg
  • Vitamin E
    12mg
  • Copper
    5mcg
  • Magnesium
    384mg
  • Manganese
    < 1mg
  • Phosphorus
    1374mg
  • Selenium
    190mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp