Watercress Soup Recipe
Recipe By Slurrp
A very healthy delicious soup prepared from pork bones,goji berries and red dates. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress.
4.7
29 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Watercress Soup Recipe
- 150 gram pork bones
- 1 cm ginger
- 2 tablespoon goji berries
- As required Watercress
- 4 Nos red dates
- 2.50 liter Water
Directions: Watercress Soup Recipe
step 1
- STEP 1.Boil blanch bones along with ginger for 10 mins.
step 2
- STEP 1.Take a pot add 2 ½ litre water, pork bones, goji berries, watercress, red dates and bring it to a boil.
step 3
- STEP 1.Once it comes to boil reduce the heat to minimum and cook it at least for 1 ½ hour and serve hot.
Nutrition
value
value
293
calories per serving
12 g Fat27 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein27g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium70mg
- Iron5mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus188mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp