Watercress Soup Recipe

Recipe By Slurrp

A very healthy delicious soup prepared from pork bones,goji berries and red dates. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress. 

4.7
29 Rating - Rate
Non Vegdiet

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Ingredients For Watercress Soup Recipe

Directions : Watercress Soup Recipe

step 1

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step 3

Nutrition
value
293
calories per serving
12 g Fat27 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 27 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    27 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    5 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    188 mg
  • Selenium
    47 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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