Wasabi Soy Beef Kebabs With Pickled Ginger And Asparagus Salad Recipe
Recipe By Taste
"This is a delicious way to get brown rice into your diet. It works particularly well with the asian flavours, adding it's own nutty taste to the mix. Michelle southan.
Ingredients For Wasabi Soy Beef Kebabs With Pickled Ginger And Asparagus Salad Recipe
60 milliliter Salt reduced soy sauce
1 teaspoon Wasabi paste
1 Garlic Clove, Crushed
1 tablespoon Mirin
1 teaspoon Sesame oil
500 gram Trimmed beef rump steak, thinly sliced into long strips
1 bunch Asparagus, trimmed, sliced
200 gram Green beans, trimmed, sliced
150 gram Cooked Brown Rice
20 gram Pickled Ginger
75 gram Baby spinach leaves
Nutrition value
227
calories per serving
1 g Fat9 g Protein42 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
