Wasabi Soy Beef Kebabs With Pickled Ginger And Asparagus Salad Recipe
Recipe By Taste
"This is a delicious way to get brown rice into your diet. It works particularly well with the asian flavours, adding it's own nutty taste to the mix. Michelle southan.
4.3
22 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 20minsPrep
10minsCook
1hr 30m.total
1hr 20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Wasabi Soy Beef Kebabs With Pickled Ginger And Asparagus Salad Recipe
- 15 milliliter Salt reduced soy sauce
- 1/4 teaspoon Wasabi paste
- 1/4 Garlic Clove, Crushed
- 1/4 tablespoon Mirin
- 1/4 teaspoon Sesame oil
- 125 gram Trimmed beef rump steak, thinly sliced into long strips
- 1/4 bunch Asparagus, trimmed, sliced
- 50 gram Green beans, trimmed, sliced
- 37.50 gram Cooked Brown Rice
- 5 gram Pickled Ginger
- 18.75 gram Baby spinach leaves
Nutrition
value
value
227
calories per serving
1 g Fat9 g Protein42 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs42g
- Fiber5g
MacroNutrients
- Carbs42g
- Protein9g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A517mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus106mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste