2 ounce Low moisture part skim mozzarella cheese, shredded
1 cup Chopped thawed frozen spinach, drained well
0.75 cup Chopped thawed frozen artichoke hearts
0.25 cup Chopped Scallions
0.25 cup Mayonnaise
1 teaspoon Finely chopped garlic
0.5 teaspoon Kosher salt
0.25 teaspoon Cayenne pepper
1 ounce Parmesan Cheese, Grated
Nutrition value
112
calories per serving
8 g Fat5 g Protein5 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
5 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment