Healthy Spinach Artichoke Dip Recipe

Name: Healthy Spinach Artichoke Dip Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Downshiftology

This dairy-free, paleo-friendly spinach and artichoke dip is creamy, flavorful, easy-to-make and sure to be a crowd favorite.

4.1

15 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Healthy Spinach Artichoke Dip Recipe

0.13 cup Raw cashews, soaked overnight
0.16 cup Mayonnaise
0.03 cup Water
2 ounce Frozen spinach, thawed and drained
1.69 ounce Artichoke hearts, chopped and drained
1/25 cup Onions, finely chopped
1/2 Garlic Cloves, Minced
0.06 teaspoon Salt

Nutrition
value

155

calories per serving

9 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
73mg
Iron
3mg
Vitamin A
1479mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
151mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology