Warm Kale Salad With Roasted Butternut Squash Recipe
Recipe By Jo Cooks
This warm kale salad with roasted butternut squash, balsamic vinaigrette, grilled chicken and sugared roasted pumpkin seeds is the best kind of comfort food perfect for cool autumn evenings
Ingredients For Warm Kale Salad With Roasted Butternut Squash Recipe
1 inch 1 butternut squash peeled and cut into cubes
0.5 pound Brussels Sprouts
0.25 cup Olive oil
1 teaspoon Salt Or To Taste
0.5 teaspoon Black Pepper Or To Taste
1 teaspoon Dried oregano
0.1200000000000001 teaspoon Nutmeg ground
0.5 teaspoon Garlic powder
1 cup Pumpkin seeds deshelled
2 tablespoon Unsalted Butter Melted
0.1200000000000001 teaspoon Nutmeg ground
2 tablespoon Brown sugar packed
0.1200000000000001 teaspoon Salt Or To Taste
1 pound Chicken breast skinless and boneless
1.25 cup Litehouse organic balsamic vinaigrette dressing
2 tablespoon Unsalted butter
4 Shallots chopped
2 Cloves garlic minced
0.25 cup Water
8 cup Kale chopped small
1 tablespoon Olive oil
0.25 teaspoon Salt
1 cup Feta Cheese Crumbled
0.5 cup Craisins
Nutrition value
458
calories per serving
25 g Fat32 g Protein26 g Carbs10 g FiberOther
Current Totals
25 g Fat
32 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
32 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
480 mg
Iron
4 mg
Vitamin A
1178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
358 mcg
Vitamin B12
0 mcg
Vitamin C
277 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
456 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment