Warm Kale Salad With Roasted Butternut Squash Recipe

Recipe By Jo Cooks

This warm kale salad with roasted butternut squash, balsamic vinaigrette, grilled chicken and sugared roasted pumpkin seeds is the best kind of comfort food perfect for cool autumn evenings

4.9
19 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook

ingredients serves

Ingredients For Warm Kale Salad With Roasted Butternut Squash Recipe

Nutrition
value
458
calories per serving
25 g Fat32 g Protein26 g Carbs10 g FiberOther

Current Totals

  • 25 g Fat
  • 32 g Protein
  • 26 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    32 g
  • Fiber
    10 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    480 mg
  • Iron
    4 mg
  • Vitamin A
    1178 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    358 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    277 mg
  • Vitamin E
    4 mg
  • Copper
    2 mcg
  • Magnesium
    141 mg
  • Manganese
    1 mg
  • Phosphorus
    456 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Jo Cooks

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