"When my children entertain, I like to help them with the cooking, and this dip is always a hit," relates Camille Wisniewski from Jackson, New Jersey. "Cashew nuts give this creamy mixture a nice crunch. ".
2 Medium jalapeno peppers, seeded and finely chopped
2 teaspoon Canola oil
1 can Asparagus spears, drained and chopped
2 can Crabmeat, drained, flaked and cartilage removed
1 cup Mayonnaise
0.5 cup Grated or shredded parmesan cheese
0.5 cup Chopped Cashews
Assorted crackers
Nutrition value
343
calories per serving
15 g Fat17 g Protein34 g Carbs3 g FiberOther
Current Totals
15 g Fat
17 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
238 mg
Iron
4 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment