"When my children entertain, I like to help them with the cooking, and this dip is always a hit," relates Camille Wisniewski from Jackson, New Jersey. "Cashew nuts give this creamy mixture a nice crunch. ".
2 Medium jalapeno peppers, seeded and finely chopped
2 teaspoon Canola oil
1 can Asparagus spears, drained and chopped
2 can Crabmeat, drained, flaked and cartilage removed
1 cup Mayonnaise
0.5 cup Grated or shredded parmesan cheese
0.5 cup Chopped Cashews
Assorted crackers
Nutrition value
343
calories per serving
15 g Fat17 g Protein34 g Carbs3 g FiberOther
Current Totals
15 g Fat
17 g Protein
34 g Carbs
3 g Fiber
MacroNutrients
Carbs
34 g
Protein
17 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
238 mg
Iron
4 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
359 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
