This hearty, yet very healthy vietnamese tomato fish with dill is easy enough to make that you can prepare it any night of the week. For your herbs, dill or cilantro will do, whatever your preference is.
Ingredients For Vietnamese Tomato Fish With Dill Recipe
1 tablespoon Vegetable oil
1 pint Cherry tomatoes halved
0.25 teaspoon Kosher salt
0.1200000000000001 teaspoon Cracked pepper
2 pound Catfish fillets
2 Shallots diced
0.5 cup Water
1 sprig Dill
Nutrition value
262
calories per serving
10 g Fat23 g Protein15 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
23 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
23 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
