Vietnamese Tomato Fish With Dill Recipe

Name: Vietnamese Tomato Fish With Dill Recipe
Total time: 35 min
Yield: 6
Cuisine: Vietnamese

Recipe By Ethnicspoon

This hearty, yet very healthy vietnamese tomato fish with dill is easy enough to make that you can prepare it any night of the week. For your herbs, dill or cilantro will do, whatever your preference is.

4.5

28 Rating -

Rate

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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Ingredients for Vietnamese Tomato Fish With Dill Recipe

0.17 tablespoon Vegetable oil
0.17 pint Cherry tomatoes halved
1/25 teaspoon Kosher salt
1/50 teaspoon Cracked pepper
0.33 pound Catfish fillets
0.33 Shallots diced
0.08 cup Water
0.17-0.33 sprig Dill

Nutrition
value

262

calories per serving

10 g Fat23 g Protein15 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
23g
Carbs
15g
Fiber
< 1g

MacroNutrients

Carbs
15g
Protein
23g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
3mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ethnicspoon